A Wake-Up Call

We all love the sun—whether it’s a warm afternoon walk, a beach day, or just soaking up some vitamin D. But here’s the truth: the sun doesn’t love us back in the same way. Its ultraviolet (UV) rays are a leading cause of skin damage and skin cancer, and too many of us are still underestimating the risk.

🧴 Sunscreen: Your Daily Shield

Sunscreen isn’t just for vacations or poolside lounging. It should be part of your everyday routine—like brushing your teeth or wearing a seat belt.

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Here’s what dermatologists recommend:

• Use a broad-spectrum sunscreen with SPF 30 or higher
• Apply it every day, even when it’s cloudy or cold
• Reapply every 2 hours when outdoors, especially after swimming or sweating
• Choose mineral-based formulas with zinc oxide or titanium dioxide for sensitive skin

👕 Sun-Protective Clothing: Your First Line of Defense

Clothing can be even more effective than sunscreen in blocking UV rays. Consider investing in:

• UPF-rated shirts, pants, and swimwear that offer built-in sun protection
• Wide-brimmed hats to shield your face, ears, and neck
• UV-blocking sunglasses to protect your eyes and surrounding skin

These simple choices can dramatically reduce your risk of skin damage and cancer.

🩺 Skin Checks Save Lives

Skin cancer is the most common cancer in the U.S., but it’s also one of the most preventable. Regular skin exams—both self-checks and professional screenings—can catch problems early, when they’re most treatable.

If you notice a new spot, a changing mole, or anything that seems unusual, don’t wait. Get it checked.

💬 Why This Matters So Much to Me

This past week, I had surgery to remove more tissue from my hip—part of my treatment for squamous cell and basal cell skin cancer. Being diagnosed with not one, but two types of skin cancer was a shock. I never thought it would happen to me. 

I will admit that over the years, I’ve had my share of sunburn.  Add to that growing up during a time when a dark brown tan was a goal during summer.   Did I mention laying out by the pool with baby oil and iodine?  All of that was more than 40 years ago.   I never thought about it until now. A small quarter sized red itchy spot turned out to be so much more than expected.

I’m sharing this now because I want others to take sun protection seriously before they’re in my shoes. Skin cancer is real. It’s painful. It’s scary. And in many cases, it’s preventable.

If my story can be the reason you start wearing sunscreen daily or finally buy that sun-protective shirt, then it’s worth sharing.

Please—protect your skin. Love your skin. It’s the only one you’ve got.