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Robbie's Fried Catfish

Recipe from Aunt Robbie Dulaney 2005
Print Recipe
Course: Main Course
Ingredients Method

Ingredients
  

  • ¼ cup Yellow Corn Meal
  • ¼ cup All Purpose Flour
  • ¼ cup Grated Parmesan Cheese
  • 1 tsp Paprika
  • ½ tsp Salt
  • ½ tsp Pepper
  • ⅛ tsp Red Pepper
  • 1 Egg White
  • 2 tbsp Skim Milk
  • 4 4 OZ Catfish Filets
  • ½ tsp Sesame Seeds
  • Butter Flavored Cooking Spray

Method
 

  1. Dip fish in milk and egg, dredge in meal mixture (corn meal, flour, spices, and cheese).
  2. Spray the baking pan with cooking spray, and arrange the fillets. Sprinkle with sesame seeds.
  3. Bake at 350 °F for 30 minutes.