If you’ve ever wanted to try fermenting at home, this easy sauerkraut recipe is the perfect place to start. With just two ingredients—cabbage and salt—you can create a probiotic-rich, tangy condiment that’s great for gut health and packed with flavor.

🌿 Why Make Your Own Sauerkraut?

• ✅ Budget-friendly: Skip the pricey store-bought jars
• 🧪 Probiotic-rich: Supports digestion and immune health
• 🛠️ Simple ingredients: No vinegar, no preservatives—just real food
• 🧄 Customizable: Add spices like caraway, garlic, or even jalapeños

📝 Ingredients

• 1 medium head of green cabbage
• 1.5 tablespoons sea salt (non-iodized)

Optional Add-ins:

• 1 tsp caraway seeds
• 1 tsp mustard seeds
• A few juniper berries or garlic cloves

🥣 Instructions

1. Prep the Cabbage
   Remove outer leaves, quarter the cabbage, and slice thinly. Save a few clean outer leaves for later.
2. Massage with Salt
   Place shredded cabbage in a large bowl. Sprinkle with salt and massage for 5–10 minutes until it starts to release liquid.
3. Pack into Jar
   Firmly press the cabbage into a clean wide-mouth mason jar. Pour in any liquid from the bowl. The cabbage should be submerged.
4. Weigh It Down
   Use a fermentation weight or a smaller jar to keep the cabbage submerged. Cover with a cloth or airlock lid.
5. Ferment
   Store at room temperature (60–75°F) for 7–21 days. Taste after a week and continue fermenting until it reaches your desired tanginess.
6. Store
   Once fermented, seal with a lid and refrigerate. It will keep for up to 6 months.

🍽️ How to Use Sauerkraut

• Top hot dogs, burgers, or sandwiches
• Stir into potato salad or coleslaw
• Serve alongside grilled meats or roasted veggies
• Add to soups or stews for a tangy twist

💬 Final Thoughts

Making sauerkraut at home is easier than you think—and the health benefits are worth the wait. Whether you’re new to fermentation or a seasoned pro, this recipe is a great way to add flavor and probiotics to your meals.

Thank you for reading this post, don't forget to leave a comment and subscribe!

Want help adding affiliate links for fermentation tools or creating a printable recipe card? I’d love to help you take it to the next level!

Fermenting Lids for wide mouth mason jars. 4 waterless airlock fermentation lids kit. Easy Grip fermenter lid with Oxygen Pump automatically Vents air. Tracks fermenting date. (4 Lids + Pump)

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.